To your good health. - Bob Moore. Gluten free. Provides fiber, lignans & omega-3 fats. Opaque package protects important nutrients. Flaxseed Meal has a robust nutty flavor. A tablespoon or two baked into your breads and muffins or added to your hot cooked cereal or pancakes brings to you the amazing nutritional benefits of omega-3, lignans and dietary fiber. This opaque packaging material preserved the healthful omega-3 fats which are an essential part of our diets. One serving of Flaxseed Meal contains 1800 milligrams of omega-3 fatty acids. Friend of the heart. You can see our quality! Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an Elisa Gluten Assay test to determine if a product is gluten free. All natural. Visit us at www.bobsredmill.com. For information and recipes, visit our website at bobsredmill.com.