Non-dairy. Gluten free. Made with organic vegetables. Topped with organic mashed potatoes. No GMOs - bioengineered ingredients. Microwave or regular oven. After the birth of our daughter Amy in 1987, we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any of Amy's products. Shepherd's Pie, a longtime favorite of English country folk, brings to mind the warmth and comfort of a simple, hearty meal eaten after a hard day's work. Amy's has created a meatless, dairy-free and lower fat version of this traditional meal. Organically grown vegetables are simmered in a nourishing broth and blanketed with fluffy mashed potatoes. This tasty, satisfying pie has become a favorite in our home and we believe it will be a favorite in yours. No trans fat. No added MSG. No preservatives. Certified organic by QAI.