Easy to spread. Smooth & fluffy. 25% less calories & fat than regular Jif Peanut Butter. See nutrition information for fat & saturated fat content. Per 2 Tbsp: 140 calories; 2 g sat fat (10% DV); 95 mg sodium (4% DV); 2 g sugars. Visit www.jif.com to find more party recipes to wow your guests. Visit us at www.jif.com. Contains 140 calories and 12 g fat per 2 tbsp (24 g) serving, compared to regular Jif Peanut Butter, which contains 190 calories and 16 g fat per 2 tbsp (32 g) serving. Look for the flavor seal. Contains no preservatives. No refrigeration required. Questions? Comments? 1-800-283-8915. Gluten free.